Sauteed Chard with Chile & Garlic

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From: EatingWell Magazine Winter 2003

Spicy red pepper, garlic and lemon juice balance any bitterness in this sauteed chard dish.

Ingredients 2 servings

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  • 8 ounces chard
  • 2 teaspoons extra-virgin olive oil
  • 1 clove garlic, thinly sliced
  • Crushed red pepper, to taste
  • Lemon juice, to taste

Preparation

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  1. Remove ribs from chard and chop leaves into 1-inch pieces. Steam until tender. Press on the chard to remove excess liquid.
  2. Place oil and garlic in a medium skillet and cook over low heat until the garlic begins to sizzle. Add crushed red pepper to taste and cook until the garlic is golden. Add the steamed chard and toss until heated through. Season with lemon juice.

Nutrition information

  • Per serving: 65 calories; 5 g fat(1 g sat); 2 g fiber; 5 g carbohydrates; 2 g protein; 9 mcg folate; 0 mg cholesterol; 1 g sugars; 0 g added sugars; 6343 IU vitamin A; 19 mg vitamin C; 63 mg calcium; 2 mg iron; 185 mg sodium; 574 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 1 vegetable, 1 fat

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