203 calories;11 g fat(2 g sat); 1 g fiber; 3 g carbohydrates; 22 g protein; 18 mcg folate; 56 mg cholesterol; 1 g sugars; 0 g added sugars; 98 IU vitamin A; 13 mg vitamin C; 28 mg calcium; 1 mg iron; 150 mg sodium; 548 mg potassium
This recipe surpassed my expectations. It was moist and the flavours from the marinade permeated the fish. Delicious and a keeper. I didn't have any sesame seeds so substituted 3 Tbsp. crushed pecans....the rest was identical. I served this with fingerling potatoes and steamed asian veggies....roma tomatoes sliced on the side. Yum!