203 calories;11.0 g fat(2.0 g sat); 1.0 g fiber; 3.0 g carbohydrates; 22.0 g protein; 18.0 mcg folate; 56 mg cholesterol; 1.0 g sugars; 0.0 g added sugars; 98.0 IU vitamin A; 13.0 mg vitamin C; 28.0 mg calcium; 1.0 mg iron; 150 mg sodium; 548.0 mg potassium
This recipe surpassed my expectations. It was moist and the flavours from the marinade permeated the fish. Delicious and a keeper. I didn't have any sesame seeds so substituted 3 Tbsp. crushed pecans....the rest was identical. I served this with fingerling potatoes and steamed asian veggies....roma tomatoes sliced on the side. Yum!