Avocado-Corn Salsa for Two

Avocado-Corn Salsa for Two

1 Review
From: EatingWell Magazine, April/May 2006

This colorful salsa comes together in a snap with avocado, frozen corn and ripe tomato.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • ½ avocado, diced
  • ½ cup thawed frozen corn kernels
  • 1 plum tomato, chopped
  • 2 teaspoons chopped fresh cilantro
  • Lime juice, to taste
  • Salt, to taste

Preparation

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  1. Combine avocado, corn, tomato and cilantro in a small bowl. Add lime juice and salt to taste.

Nutrition information

  • Per serving: 120 calories; 8.0 g fat(1.0 g sat); 5.0 g fiber; 14.0 g carbohydrates; 2.0 g protein; 60.0 mcg folate; 0 mg cholesterol; 2.0 g sugars; 0.0 g added sugars; 436.0 IU vitamin A; 12.0 mg vitamin C; 11.0 mg calcium; 1.0 mg iron; 151 mg sodium; 416.0 mg potassium
  • Nutrition Bonus: Vitamin C (20% daily value)
  • Carbohydrate Servings: 1

Reviews 1

August 25, 2010
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By: EatingWell User
I added some onion and it was a million times better than without