Chimichurri

Chimichurri

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From: EatingWell Magazine, June/July 2006

This garlicky parsley-based sauce is great alongside any grilled meat or poultry.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1/2 cup packed fresh parsley
  • 1 teaspoon chopped garlic
  • 5 teaspoons distilled white vinegar
  • 2 teaspoons extra-virgin olive oil
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground chipotle chile, or cayenne pepper

Preparation

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  1. Chop parsley and garlic together on a cutting board until the parsley is finely minced.
  2. Transfer to a medium bowl, add vinegar, oil, salt and ground chipotle (or cayenne); stir to combine.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 26 calories; 2 g fat(0 g sat); 0 g fiber; 1 g carbohydrates; 0 g protein; 11 mcg folate; 0 mg cholesterol; 0 g sugars; 0 g added sugars; 655 IU vitamin A; 10 mg vitamin C; 12 mg calcium; 0 mg iron; 74 mg sodium; 46 mg potassium
  • Carbohydrate Servings: 0

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