Chock-full of vegetables, thick with kidney beans and gently seasoned with garlic and anise, this soup typifies the Portuguese way of cooking. It needs only about 30 minutes to simmer.

EatingWell Test Kitchen
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Ingredients

Directions

  • Cook hot and sweet sausages in a Dutch oven over medium heat, breaking them up into small pieces with a wooden spoon, until browned and cooked through, about 6 minutes. Drain fat.

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  • Stir in water, potatoes, celery, zucchini, onion, tomatoes with their juices, beans, olives, garlic, aniseed and pepper. Bring to a boil. Reduce heat to low, cover and simmer until vegetables are tender, about 30 minutes.

Tips

Make Ahead Tip: Cover and refrigerate for up to 1 day.

Nutrition Facts

245 calories; 7.5 g total fat; 1.7 g saturated fat; 27 mg cholesterol; 506 mg sodium. 660 mg potassium; 32.3 g carbohydrates; 5.2 g fiber; 4 g sugar; 12.9 g protein; 79 IU vitamin a iu; 25 mg vitamin c; 29 mcg folate; 40 mg calcium; 2 mg iron; 17 mg magnesium;

Reviews (3)

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3 Ratings
  • 5 star values: 0
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
09/23/2012
Love it! I made it in a stock pot instead of a Dutch Oven. I also doubled the recipe. It is fantastic and I will make it again. I found it to be flavorful with the right amount of zing! I only had one tsp. of anise left in my container. I wasn't able to double that but it was still great! Pros: Filling and easy! Cons: None! Read More
Rating: 4 stars
10/29/2011
Tasty & filling soup with a very subtle aniseed flavor. I omitted the olives as I don't care for them and added a little salt to make up for their absence. I found that the recipe made only 8 x 1.75 cup servings not 12 as suggested. Read More
Rating: 4 stars
10/29/2011
Tasty soup! I doubled the garlic and added crushed red pepper as "delicate" and "subtle" flavoring translate into "tasteless" in my book! I also had to add a little salt. This was a pretty good soup all in all...I had to transfer to a stock pot as all the veggies did not fit into my dutch oven. Pros: low in calories Cons: Read More
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