Zesty Bean Dip & Chips

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From: EatingWell Magazine September/October 2007

Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.

Ingredients 1 serving

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  • 1/4 cup fat-free canned refried beans
  • 1 tablespoon salsa
  • 1 1/2 teaspoons chopped fresh cilantro
  • 1 minced scallion, (optional)
  • 1 ounce tortilla chips, (about 10)

Preparation

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  1. Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.

Nutrition information

  • Serving size: 5 Tbsp. dip & 1 oz. tortilla chips
  • Per serving: 199 calories; 8 g fat(1 g sat); 4 g fiber; 28 g carbohydrates; 5 g protein; 14 mcg folate; 0 mg cholesterol; 1 g sugars; 155 IU vitamin A; 4 mg vitamin C; 52 mg calcium; 1 mg iron; 421 mg sodium; 296 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 2 starch, 1 fat

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