Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese. Source: EatingWell Magazine, September/October 2007

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.

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Nutrition Facts

199 calories; 7.6 g total fat; 1.2 g saturated fat; 421 mg sodium. 296 mg potassium; 28.3 g carbohydrates; 3.8 g fiber; 1 g sugar; 5.1 g protein; 155 IU vitamin a iu; 4 mg vitamin c; 14 mcg folate; 52 mg calcium; 1 mg iron; 47 mg magnesium;