Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.

EatingWell Test Kitchen
Source: EatingWell Magazine, September/October 2007

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Recipe Summary

total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.

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Nutrition Facts

199 calories; protein 5.1g 10% DV; carbohydrates 28.3g 9% DV; exchange other carbs 2; dietary fiber 3.8g 15% DV; sugars 1.3g; fat 7.6g 12% DV; saturated fat 1.2g 6% DV; cholesterolmg; vitamin a iu 155.3IU 3% DV; vitamin c 4mg 7% DV; folate 13.7mcg 3% DV; calcium 51.9mg 5% DV; iron 1.3mg 7% DV; magnesium 47.2mg 17% DV; potassium 296.4mg 8% DV; sodium 421.1mg 17% DV; thiamin 0.1mg 9% DV.