Nutrition per serving may change if servings are adjusted.
3 cups chopped hearts of romaine
5 grape or cherry tomatoes
¼ cup sliced cucumber
1 hard-boiled egg, sliced (see Tip)
5 cooked peeled shrimp, (31-40 per pound)
Freshly ground pepper, to taste
2 tablespoons light blue cheese dressing
Combine lettuce, tomatoes, cucumber, egg and shrimp in a bowl. Season with pepper. Toss with dressing and serve.
Tip: To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.
237 calories;13.0 g fat(3.0 g sat); 4.0 g fiber; 13.0 g carbohydrates; 19.0 g protein; 244.0 mcg folate; 273 mg cholesterol; 6.0 g sugars; 1.0 g added sugars; 13391.0 IU vitamin A; 18.0 mg vitamin C; 121.0 mg calcium; 2.0 mg iron; 735 mg sodium; 735.0 mg potassium
Vitamin A (268% daily value), Folate (61% dv), Vitamin C (30% dv)