Nutrition per serving may change if servings are adjusted.
3 cups chopped hearts of romaine
5 grape or cherry tomatoes
1/4 cup sliced cucumber
1 hard-boiled egg, sliced (see Tip)
5 cooked peeled shrimp, (31-40 per pound)
Freshly ground pepper, to taste
2 tablespoons light blue cheese dressing
Combine lettuce, tomatoes, cucumber, egg and shrimp in a bowl. Season with pepper. Toss with dressing and serve.
Tip: To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.
237 calories;13 g fat(3 g sat); 4 g fiber; 13 g carbohydrates; 19 g protein; 244 mcg folate; 273 mg cholesterol; 6 g sugars; 0 g added sugars; 13391 IU vitamin A; 18 mg vitamin C; 121 mg calcium; 2 mg iron; 735 mg sodium; 735 mg potassium
Vitamin A (270% daily value), Vitamin C (78% dv), Folate (59% dv), Iron & Potassium (22% dv), Magnesium (15% dv)