Peanut Tofu Wrap

Peanut Tofu Wrap

8 Reviews
From: EatingWell Magazine, September/October 2007

Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.

Ingredients 1 serving

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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
  • 1 tablespoon store-bought Thai peanut sauce
  • 1 8-inch whole-wheat flour tortilla
  • 2 ounces thinly sliced seasoned baked tofu
  • ¼ cup sliced red bell pepper
  • 8 thinly sliced snow peas


  • Active

  • Ready In

  1. Spread peanut sauce on the tortilla. Place tofu, peppers and snow peas in the center; fold the sides over the filling and roll up.
  • Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you're on the go. That's why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.

Nutrition information

  • Serving size: 1 wrap
  • Per serving: 312 calories; 11 g fat(2 g sat); 4 g fiber; 33 g carbohydrates; 19 g protein; 22 mcg folate; 0 mg cholesterol; 6 g sugars; 0 g added sugars; 2,453 IU vitamin A; 57 mg vitamin C; 152 mg calcium; 4 mg iron; 863 mg sodium; 154 mg potassium
  • Nutrition Bonus: Vitamin C (95% daily value), Vitamin A (49% dv), Iron (22% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 1½ starch, 1 vegetable, 2 medium fat meat

Reviews 8

June 04, 2017
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By: terridigby
So easy! Peanut sauce is delicious. I didn't bake my tofu, I scrambled it after pressing the water out. I also added shredded carrots & a few pieces of spring salad mix to it.
February 24, 2014
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By: EatingWell User
why so high of a sodium content? trying to find lower sodium options
March 25, 2013
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By: futurella36
Great for a quick, healthy lunch! I had this for lunch today and it turned out great. I added a little lettuce and warmed the whole wrap up in the microwave for 30 seconds and it was a perfect, quick lunch. I do need to improve my 'wrapping' skills a bit to keep it from getting too messy, though. Pros: Tasty, healthy, easy to modify Cons: A little messy
September 06, 2012
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By: EatingWell User
Delicious! I sauteed firm tofu in a little oil and hot sesame oil and a dash of soy sauce. thought I had peanut sauce but it was oyster sauce so I used a little of it with some peanut butter and so sauce. wrapped it in a whole wheat flatbread with sliced red pepper and lettuce. made a great lunch.
April 07, 2012
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By: laurmes
So good I didn't think I'd like this wrap but it tastes great! Pros: delicious, simple, vegan
August 22, 2010
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By: EatingWell User
Delicious! Sometimes I'll forget to buy any peanut sauce and I'll just mix some peanut butter and soy sauce and spread that on the wrap, and it still turns out good.
January 20, 2010
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By: xxrandomrobinxx
I used my own Peanut Sauce since I didnt have any from the store. It was very good I deffinately recommend this to peanut lovers like me :D
September 01, 2009
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By: EatingWell User
This is for any one who likes peanuts. Dorina, Fort Washington, MD
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