Peanut Tofu Wrap
Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.
Source: EatingWell Magazine, September/October 2007
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you're on the go. That's why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.
Nutrition Facts
Serving Size: 1 wrap
Per Serving:
312 calories; protein 19.3g 39% DV; carbohydrates 33g 11% DV; exchange other carbs 2; dietary fiber 4.5g 18% DV; sugars 5.5g; fat 10.9g 17% DV; saturated fat 2.1g 10% DV; cholesterolmg; vitamin a iu 2452.8IU 49% DV; vitamin c 56.7mg 94% DV; folate 22.5mcg 6% DV; calcium 152.4mg 15% DV; iron 3.5mg 20% DV; magnesium 17.1mg 6% DV; potassium 154.1mg 4% DV; sodium 863.4mg 35% DV; thiamin 0.1mg 5% DV.
Exchanges:
1 1/2 starch, 1 vegetable, 2 medium fat meat
