Peanut Tofu Wrap
Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber. Source: EatingWell Magazine, September/October 2007
Ingredients
Directions
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Spread peanut sauce on the tortilla. Place tofu, peppers and snow peas in the center; fold the sides over the filling and roll up.
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Tips
Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you're on the go. That's why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.
Nutrition Facts
Serving Size: 1 wrap
Per Serving:
312 calories; 10.9 g total fat; 2.1 g saturated fat; 863 mg sodium. 154 mg potassium; 33 g carbohydrates; 4.5 g fiber; 6 g sugar; 19.3 g protein; 2453 IU vitamin a iu; 57 mg vitamin c; 22 mcg folate; 152 mg calcium; 4 mg iron; 17 mg magnesium;
Exchanges:
1 1/2 starch, 1 vegetable, 2 medium fat meat
