Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.

EatingWell Test Kitchen
Source: EatingWell Magazine, September/October 2007

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Recipe Summary

total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread peanut sauce on the tortilla. Place tofu, peppers and snow peas in the center; fold the sides over the filling and roll up.

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Tips

Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you're on the go. That's why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.

Nutrition Facts

312 calories; protein 19.3g 39% DV; carbohydrates 33g 11% DV; exchange other carbs 2; dietary fiber 4.5g 18% DV; sugars 5.5g; fat 10.9g 17% DV; saturated fat 2.1g 10% DV; cholesterolmg; vitamin a iu 2452.8IU 49% DV; vitamin c 56.7mg 94% DV; folate 22.5mcg 6% DV; calcium 152.4mg 15% DV; iron 3.5mg 20% DV; magnesium 17.1mg 6% DV; potassium 154.1mg 4% DV; sodium 863.4mg 35% DV; thiamin 0.1mg 5% DV.

Reviews (8)

Read More Reviews
8 Ratings
  • 5 star values: 6
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Rating: 5 stars
06/04/2017
So easy! Peanut sauce is delicious. I didn't bake my tofu I scrambled it after pressing the water out. I also added shredded carrots & a few pieces of spring salad mix to it. Read More
Rating: 2 stars
02/24/2014
why so high of a sodium content? trying to find lower sodium options Read More
Rating: 5 stars
03/25/2013
Great for a quick healthy lunch! I had this for lunch today and it turned out great. I added a little lettuce and warmed the whole wrap up in the microwave for 30 seconds and it was a perfect quick lunch. I do need to improve my 'wrapping' skills a bit to keep it from getting too messy though. Pros: Tasty healthy easy to modify Cons: A little messy Read More
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Rating: 4 stars
09/06/2012
Delicious! I sauteed firm tofu in a little oil and hot sesame oil and a dash of soy sauce. thought I had peanut sauce but it was oyster sauce so I used a little of it with some peanut butter and so sauce. wrapped it in a whole wheat flatbread with sliced red pepper and lettuce. made a great lunch. Read More
Rating: 5 stars
04/07/2012
So good I didn't think I'd like this wrap but it tastes great! Pros: delicious simple vegan Read More
Rating: 5 stars
10/31/2011
This is for any one who likes peanuts. Dorina Fort Washington MD Read More
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Rating: 5 stars
10/30/2011
I used my own Peanut Sauce since I didnt have any from the store. It was very good I deffinately recommend this to peanut lovers like me:D Read More
Rating: 5 stars
10/30/2011
Delicious! Sometimes I'll forget to buy any peanut sauce and I'll just mix some peanut butter and soy sauce and spread that on the wrap and it still turns out good. Read More