Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber. Source: EatingWell Magazine, September/October 2007

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Spread peanut sauce on the tortilla. Place tofu, peppers and snow peas in the center; fold the sides over the filling and roll up.



Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you're on the go. That's why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.

Nutrition Facts

312 calories; 10.9 g total fat; 2.1 g saturated fat; 863 mg sodium. 154 mg potassium; 33 g carbohydrates; 4.5 g fiber; 6 g sugar; 19.3 g protein; 2453 IU vitamin a iu; 57 mg vitamin c; 22 mcg folate; 152 mg calcium; 4 mg iron; 17 mg magnesium;

Reviews (8)

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8 Ratings
  • 5 star values: 6
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Rating: 5 stars
So easy! Peanut sauce is delicious. I didn't bake my tofu I scrambled it after pressing the water out. I also added shredded carrots & a few pieces of spring salad mix to it. Read More
Rating: 2 stars
why so high of a sodium content? trying to find lower sodium options Read More
Rating: 5 stars
Great for a quick healthy lunch! I had this for lunch today and it turned out great. I added a little lettuce and warmed the whole wrap up in the microwave for 30 seconds and it was a perfect quick lunch. I do need to improve my 'wrapping' skills a bit to keep it from getting too messy though. Pros: Tasty healthy easy to modify Cons: A little messy Read More
Rating: 4 stars
Delicious! I sauteed firm tofu in a little oil and hot sesame oil and a dash of soy sauce. thought I had peanut sauce but it was oyster sauce so I used a little of it with some peanut butter and so sauce. wrapped it in a whole wheat flatbread with sliced red pepper and lettuce. made a great lunch. Read More
Rating: 5 stars
So good I didn't think I'd like this wrap but it tastes great! Pros: delicious simple vegan Read More
Rating: 5 stars
This is for any one who likes peanuts. Dorina Fort Washington MD Read More
Rating: 5 stars
I used my own Peanut Sauce since I didnt have any from the store. It was very good I deffinately recommend this to peanut lovers like me:D Read More
Rating: 5 stars
Delicious! Sometimes I'll forget to buy any peanut sauce and I'll just mix some peanut butter and soy sauce and spread that on the wrap and it still turns out good. Read More