Mediterranean Roasted Broccoli & Tomatoes

Rating: 4.17 stars
18 Ratings
  • 5 star values: 4
  • 4 star values: 13
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This dish of roasted broccoli and tomatoes is tossed with bright Mediterranean ingredients just before serving.

EatingWell Test Kitchen
Source: EatingWell Magazine, September/October 2007

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Recipe Summary

total:
20 mins
Servings:
4
Nutrition Profile:
Low-Calorie
Low Carbohydrate
High Fiber
Dairy-Free
Gluten-Free
Vegetarian
Vegan
Healthy Immunity
Low Added Sugars
Nutrition Info
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Ingredients

Directions

  • Preheat oven to 450 degrees F.

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  • Toss broccoli, tomatoes, oil, garlic and salt in a large bowl until evenly coated. Spread in an even layer on a baking sheet. Bake until the broccoli begins to brown, 10 to 13 minutes.

  • Meanwhile, combine lemon zest and juice, olives, oregano and capers (if using) in a large bowl. Add the roasted vegetables; stir to combine. Serve warm.

Tips

Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.

Nutrition Facts

Serving Size: 1 cup
Per Serving:
79 calories; protein 3.1g 6% DV; carbohydrates 7.6g 2% DV; exchange other carbs 0.5; dietary fiber 3.5g 14% DV; sugars 1.1g; fat 5.1g 8% DV; saturated fat 0.7g 4% DV; cholesterolmg; vitamin a iu 2910.8IU 58% DV; vitamin c 86.7mg 145% DV; folate 67.4mcg 17% DV; calcium 61.6mg 6% DV; iron 1.3mg 7% DV; magnesium 27.1mg 10% DV; potassium 379.1mg 11% DV; sodium 251.4mg 10% DV; thiamin 0.1mg 7% DV.
Exchanges:

1 vegetable, 1 fat

Reviews (17)

Read More Reviews
18 Ratings
  • 5 star values: 4
  • 4 star values: 13
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
tinkermom
Rating: 4 stars
10/29/2011
Unfortunately my family didn't care for it at dinner last night. I thought it was excellent. I tried the leftovers folded into some eggs this morning for breakfast and it was so delicious! From now on I'll make it for a few days' worth of healthy scrambles and omelets!:)' Read More
EatingWell User
Rating: 4 stars
10/30/2011
Easy. Quick. Full of taste. Crunchy broccoli paired with burst-in-your mouth tomatoes. My taste buds recommend. Read More
EatingWell User
Rating: 5 stars
11/29/2012
PERFECT for college students being in college its really important to buy cheap food and be able to make it fast! This was so perfect. Took me about 25 min (with cooking time). I left out the olives and it was delicious! I enjoyed every single bite. Thank you! Pros: Healthy easy fast short ingredient list Read More
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EatingWell User
Rating: 4 stars
10/31/2011
Thanks for this recipe it was excellent and so lovely to present. A tablespoon of fresh oregano works too. Much obliged. Peg Read More
EatingWell User
Rating: 4 stars
10/31/2011
I have been telling everyone I know about the amazingly tasty broccoli dish I made...this really is delicious. I could easily eat this a few times a week. Elizabeth San Francisco CA Read More
EatingWell User
Rating: 4 stars
05/02/2015
Easy and DELICIOUS This dish was packed with flavor!! I will make this again and again.:) Pros: Simple Quick Nutritious Cheap Read More
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EatingWell User
Rating: 4 stars
10/30/2011
I made this dish without the capers or oregano (leaving out the oregano was an accident) and it was still packed with flavor. Even my pickiest eaters liked it. Read More
EatingWell User
Rating: 4 stars
10/31/2011
Nice change for broccoli! Family loved it! Leah Greenfield MA Read More
kathleen@triadtemp.com
Rating: 5 stars
10/29/2011
Excellent! I thought this was great! I tossed in some feta just before serving - yummy! I didn't have capers and used "plain" canned olives but next time I would make it a point to get kalamata olives instead. A keeper! Pros: Quick simple Read More
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