Island Red Beans (Habichuelas Coloradas Grandes)
Source: EatingWell Magazine, September/October 2007
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Serving Size: about 3/4 cup
220.6 calories; protein 12.4g 25% DV; carbohydrates 38.2g 12% DV; exchange other carbs 2.5; dietary fiber 15g 60% DV; sugars 2g; fat 2.6g 4% DV; saturated fat 0.4g 2% DV; cholesterolmg; vitamin a iu 268.5IU 5% DV; vitamin c 32.2mg 54% DV; folate 120.7mcg 30% DV; calcium 65.6mg 7% DV; iron 3.2mg 18% DV; magnesium 69.9mg 25% DV; potassium 685.5mg 19% DV; sodium 608.2mg 24% DV; thiamin 0.3mg 26% DV.
2 starch, 2 lean meat