Broccoli gets a Southeast Asian treatment in this quick sauté with fresh ginger, mellow rice vinegar and rich, salty fish sauce. Serve alongside any Asian noodle or fried rice dish. Source: EatingWell Magazine, September/October 2007

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large skillet over medium-high heat. Add garlic and ginger and cook until fragrant but not browned, 30 seconds to 1 minute. Add broccoli and cook, stirring, until the broccoli is bright green, 2 minutes. Drizzle water and fish sauce over the broccoli; reduce heat to medium, cover and cook until the broccoli is just tender, about 3 minutes. Stir in vinegar just before serving.

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Tips

Note: Fish sauce is a pungent Southeast Asian condiment made from salted, fermented fish. Find it in the Asian section of large supermarkets and in Asian specialty markets. We use Thai Kitchen fish sauce, lower in sodium than other brands (1,190 mg per tablespoon), in our recipe testing and nutritional analyses.

Nutrition Facts

76 calories; 3.9 g total fat; 0.3 g saturated fat; 329 mg sodium. 394 mg potassium; 8.4 g carbohydrates; 3.5 g fiber; 4.2 g protein; 3402 IU vitamin a iu; 107 mg vitamin c; 81 mcg folate; 63 mg calcium; 1 mg iron; 30 mg magnesium;

Reviews (3)

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3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
08/19/2019
i enjoyed this recipe went very well with the fish dinner. I did make a few changes for next time I substituted the canola oil for coconut oil and used 1 teaspoon of fish sauce. Read More
Rating: 5 stars
01/14/2019
I loved this recipe. If I were to change something it would be the amount of fish sauce recommended. Two teaspoonsful of fish sauce is enough for me. Read More
Rating: 4 stars
10/29/2011
great versatile recipe I didn't have quite enough broccoli so I made up the difference with a little cauliflower and some sliced celery. I cooked the celery and cauliflower for a bit before adding the broccoli. I was also missing garlic (whoops!) but this still tasted great. I stirred it into some peanut noodles as a side dish for dinner and enjoyed it for lunch today! Read More
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