Maple-Chili Glazed Pork Medallions

25 Reviews
From: EatingWell Magazine September/October 2007

Pork medallions are quick and easy to prepare, and are particularly tasty with a maple-chili glaze.

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground chipotle pepper
  • 1 pound pork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions
  • 2 teaspoons canola oil
  • 1/4 cup apple cider
  • 1 tablespoon maple syrup
  • 1 teaspoon cider vinegar

Preparation

  • Active

  • Ready In

  1. Mix chili powder, salt and ground chipotle in a small bowl. Sprinkle over both sides of pork.
  2. Heat oil in a large skillet over medium-high heat. Add the pork and cook until golden, 1 to 2 minutes per side. Add cider, syrup and vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.

Nutrition information

  • Serving size: 3 oz. pork tenderloin & 21/2 tsp. glaze
  • Per serving: 167 calories; 5 g fat(1 g sat); 0 g fiber; 6 g carbohydrates; 24 g protein; 0 mcg folate; 74 mg cholesterol; 5 g sugars; 3 g added sugars; 224 IU vitamin A; 0 mg vitamin C; 13 mg calcium; 1 mg iron; 371 mg sodium; 478 mg potassium
  • Nutrition Bonus: Zinc (16% daily value)
  • Carbohydrate Servings: 1/2
  • Exchanges: 1/2 other carbohydrate, 3 lean meat

Reviews 25

October 30, 2015
profile image
By: EatingWell User
Seriously amazing pork dish I made this recipe to the letter, and honestly can't believe how unbelievable it turned out. This is my new favorite recipe from Eating Well. Pros: Great flavor, very tender, easy to make, simple ingredients. Cons: NULL
August 13, 2015
profile image
By: EatingWell User
Delicious! Delicious! Didn't even taste like a healthy dish! Would highly recommend for a family dinner, and it pairs well with brown rice. Pros: Flavor Cons: NULL
June 14, 2015
profile image
By: EatingWell User
Quick and easy with great flavor This is a favorite of mine. It is easy to prepare and gives great flavor to a bland pork tenderloin. I buy tenderloin on sale, pre-slice it and freeze it, just so I can make this recipe. I wouldn't recommend substituting apple juice for the cider. It is too mild a flavor to complement the chipotle. But, when cider is not in season, I sometimes substitute orange juice with wonderful results. Pros: Easy weeknight meal Cons: Might need more glaze
February 19, 2015
profile image
By: EatingWell User
Great quick weeknight dinner this recipe is great for many reasons. It is really fast, easy, and I had all of the ingredients in my pantry! The flavors are excellent- I was worried it would be too sweet but it came out really well. As other reviewers suggest, I would recommend doubling the glaze (and therefore also increasing the reducing time). I served this with rice pilaf and crinkle cut carrots. Wonderful and this recipe is now in my regular rotation! Pros: Fast, easy, few ingredients Cons: High in sugar
August 20, 2013
profile image
By: Sarah Jane
Amazing I've only ever made this with chicken, as my family and boyfriend are not a huge fan of pork, and when I first told them I was going to make it for dinner, they were very skeptical .. I swapped the cider for plain apple juice, and used white vinegar, and my family absolutely loved it, and now get excited every time I say I'm going to make, which is brilliant for me, because my boyfriend is so fussy with his food. Plus it's so simple, and so quick to make, it's great from when I get home from uni and can't be bothered. I've already shared this recipe with all my friends. Pros: quick, easy, tasty Cons: NULL
August 20, 2013
profile image
By: EatingWell User
I was looking for low recipes low in sodium and this one came up. Although it sounds good it is very high in sodium I don't know how that is considered heathy. Pros: NULL Cons: NULL
January 18, 2012
profile image
By: an3k9
Easy Glaze! We loved the combination of spicy, savory, and sweet that this quick dish was able to deliver. It was wonderful! Served it with roasted sweet potato fries which also went well with the left over glaze on the plate! Pros: NULL Cons: NULL
November 12, 2011
profile image
By: EatingWell User
One of our weeknight go-to recipes! We love this recipe! We make it with tenderloin medallions as well as pork chops. It's very versatile regarding side dishes and super quick to throw together on a weeknight. It's flavorful and delicious. One thing we change is we add a bit of cayenne pepper as we love spicy food. Excellent recipe. Pros: quick, easy, flavorful Cons: stinks up the house
January 22, 2011
profile image
By: colleen.robichaud
YUM!!!! Oh boy! My husband and I are both excited about this one - it instantly became a "keeper"! It was easy and quick and absolutely delicious. Like someone else said, we did double the amount of glaze. Pros: nom nom nom! Cons: none