Apple-&-Fennel Roasted Pork Tenderloin
Source: EatingWell Magazine, September/October 2007
Easy cleanup: To save time and keep your baking sheet looking fresh, line it with a layer of foil before you bake.
Serving Size: 3 oz. pork tenderloin & 1 cup apples & fennel
269.1 calories; protein 25.2g 50% DV; carbohydrates 23.4g 8% DV; exchange other carbs 1.5; dietary fiber 5.2g 21% DV; sugars 15.5g; fat 8.6g 13% DV; saturated fat 1.3g 7% DV; cholesterol 73.7mg 25% DV; vitamin a iu 664.3IU 13% DV; vitamin c 15.6mg 26% DV; folate 26.3mcg 7% DV; calcium 51.9mg 5% DV; iron 1.8mg 10% DV; magnesium 51.1mg 18% DV; potassium 882.5mg 25% DV; sodium 374.4mg 15% DV; thiamin 1.2mg 118% DV.
1 fruit, 1 vegetable, 3 lean meat