Source: EatingWell Magazine, September/October 2007
Note: Jícama is a round root vegetable with thin brown skin and white crunchy flesh. It has a slightly sweet and nutty flavor.
Serving Size: generous 1 cup
287 calories; protein 2.5g; carbohydrates 22.7g; dietary fiber 9.7g; sugars 9.2g; fat 22.5g; saturated fat 3.2g; vitamin a iu 383IU; vitamin c 54.2mg; folate 82.3mcg; calcium 44.9mg; iron 1.2mg; magnesium 36.3mg; potassium 562.5mg; sodium 300.4mg; thiamin 0.1mg.
2 fruit, 4 1/2 fat