Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.
Serving Size: about 3/4 cup
103 calories; 4.7 g total fat; 0.7 g saturated fat; 16 mg cholesterol; 441 mg sodium. 68 mg potassium; 8.3 g carbohydrates; 1.6 g fiber; 1 g sugar; 7.9 g protein; 235 IU vitamin a iu; 6 mg vitamin c; 3 mcg folate; 22 mg calcium; 1 mg iron; 9 mg magnesium;