An unusual and rich flavor combination; serve this salad with sliced tomato on a bed of lettuce or on French bread.

EatingWell Test Kitchen

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Recipe Summary

total:
15 mins
Servings:
5
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine tuna, artichokes, olives, mayonnaise, lemon juice and oregano in a medium bowl.

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Tips

Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.

Nutrition Facts

103 calories; protein 7.9g 16% DV; carbohydrates 8.3g 3% DV; dietary fiber 1.6g 7% DV; sugars 0.7g; fat 4.7g 7% DV; saturated fat 0.7g 4% DV; cholesterol 15.8mg 5% DV; vitamin a iu 234.8IU 5% DV; vitamin c 5.5mg 9% DV; folate 2.6mcg 1% DV; calcium 21.5mg 2% DV; iron 1mg 6% DV; magnesium 8.9mg 3% DV; potassium 67.7mg 2% DV; sodium 440.8mg 18% DV; thiaminmg 1% DV.

Reviews (13)

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13 Ratings
  • 5 star values: 1
  • 4 star values: 10
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 1
Rating: 4 stars
10/30/2011
Made this today! Left out the olives and ate with whole wheat saltine crackers. My four year old son loved it. Read More
Rating: 4 stars
10/29/2011
I made it with green olives and it was way too salty. Also this recipe makes a lot and eating it all was not so pleasant. Read More
Rating: 4 stars
10/30/2011
This was wonderful. I had it on whole wheat toast with Romane Hearts. I sprinkled a little corse salt and ground pepper but just a smidge. I'll be sharing this recipe! Read More
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Rating: 4 stars
10/30/2011
I'm putting this one on my go-to lunch list! It's quick easy inexpensive and the taste is a wonderfully unique alternative to my normal tuna salad recipes. I halved it but I added more ground oregano than the recipe called for. I also put the leftovers in the fridge; it was even better on day two. Read More
Rating: 4 stars
10/29/2011
This recipe is so easy - inexpensive - and simply delicious! My husband is picky and still ate it artichokes and all. Definitely a do-over meal. Read More
Rating: 4 stars
10/29/2011
I made it with chicken. Didn't really like it that much. May just be me- seems popular \! Maybe I'll try again with tuna. Read More
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Rating: 4 stars
10/29/2011
I just made this with canned chicken as another person said and it is DELICIOUS! Read More
Rating: 4 stars
07/09/2012
Make it your own This is a version that reminds me of the Roman Tuna Salad that Whole Foods has. I substituted kalamata olives instead of regular olives. I also included sun dried tomatoes & salt and pepper. Tuna always tastes better if left to marinate overnight or for a small period of time. I also used reduced fat olive oil mayo and it kept the flavor nicely. Pros: quick and easy Cons: need to make it your own and adjust ingredients Read More
Rating: 2 stars
08/13/2019
Honestly the recipe was a mess. The flavors didn't pair well it was watery and just unpleasant to eat. I do not recommend this recipe. Read More