Source: EatingWell Magazine, July/August 2007
Make Ahead Tip: Prepare through Step 1, cover and refrigerate for up to 1 day. Finish with Step 2 just before serving.
Serving Size: 1 cup
197.8 calories; protein 0.4g 1% DV; carbohydrates 20.1g 7% DV; exchange other carbs 1.5; dietary fiber 0.3g 1% DV; sugars 17.5g; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iu 687IU 14% DV; vitamin c 11.2mg 19% DV; folate 9.5mcg 2% DV; calcium 14.4mg 1% DV; iron 0.4mg 2% DV; magnesium 17mg 6% DV; potassium 191.2mg 5% DV; sodium 13.8mg 1% DV; thiaminmg 2% DV.
1 1/2 other carbohydrate