Summer Fruit Punch

Summer Fruit Punch

0 Reviews
From: EatingWell Magazine, July/August 2007

Your favorite stone fruit stars in this sparkling punch.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 cup seltzer
  • 2 cups apricot juice
  • 2 cups sparkling wine
  • 2 cups diced stone fruit, (apricots, plums, peaches, nectarines)

Preparation

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  1. Combine diced fruit, apricot juice, sparkling wine and seltzer. Divide among 4 ice-filled glasses.
  2. Non-alcoholic version: Substitute sparkling cider for the wine.

Nutrition information

  • Serving size: 1 cocktail
  • Per serving: 204 calories; 1.0 g fat(0.0 g sat); 2.0 g fiber; 30.0 g carbohydrates; 2.0 g protein; 5.0 mcg folate; 0 mg cholesterol; 21.0 g sugars; 0.0 g added sugars; 2490.0 IU vitamin A; 19.0 mg vitamin C; 18.0 mg calcium; 1.0 mg iron; 5 mg sodium; 351.0 mg potassium
  • Nutrition Bonus: Vitamin A (50% daily value), Vitamin C (32% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 2 fruit

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