We like to use heirloom tomatoes in this simple salad. They're at their peak during the summer months and worth seeking out at your local grocery store or farmers' market. Which varieties you choose is up to you--any will work well here.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2007




Ingredient Checklist


Instructions Checklist
  • Whisk oil, vinegar, salt and pepper in a large bowl until combined. Add tomatoes, fennel, parsley and pine nuts; toss to coat.



Tip: Toast pine nuts in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 3 to 5 minutes.

Nutrition Facts

141 calories; protein 3.1g 6% DV; carbohydrates 8.9g 3% DV; dietary fiber 3.1g 13% DV; sugars 4.9g; fat 11.5g 18% DV; saturated fat 1.1g 6% DV; cholesterolmg; vitamin a iu 1598.1IU 32% DV; vitamin c 24.4mg 41% DV; folate 36.8mcg 9% DV; calcium 39.1mg 4% DV; iron 1.5mg 8% DV; magnesium 49mg 18% DV; potassium 513.6mg 14% DV; sodium 320.8mg 13% DV; thiamin 0.1mg 9% DV.

Reviews (4)

Read More Reviews
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Fresh and colorful and yummy. We felt it was slightly too many pine nuts but that's easily adjusted. Also nice with tuna added for some extra protein. -Louise Read More
Rating: 5 stars
So refreshing and something about this combo created an amazing fruity taste as if we had added peaches or something. And with just 20 minutes or so of marinating with the tomatoes and dressing the fennel mellowed and softened to a delightful mild crunchy addition. Loved it even without the pine nuts didn't have any and made it for farmer lunch as a test. As a farm we are always looking for new ideas/recipes for products we grow to share with our members. Thanks for this inspiration. Read More
Rating: 5 stars
It's easy and very tasty! Read More
Rating: 5 stars
Great salad - so easy to make. We especially enjoyed the texture and flavor that the pine nuts added. Read More