Tomato & Fennel Salad
Source: EatingWell Magazine, July/August 2007
Tip: Toast pine nuts in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 3 to 5 minutes.
Serving Size: about 1 cup
140.8 calories; protein 3.1g 6% DV; carbohydrates 8.9g 3% DV; exchange other carbs 0.5; dietary fiber 3.1g 13% DV; sugars 4.9g; fat 11.5g 18% DV; saturated fat 1.1g 6% DV; cholesterolmg; vitamin a iu 1598.1IU 32% DV; vitamin c 24.4mg 41% DV; folate 36.8mcg 9% DV; calcium 39.1mg 4% DV; iron 1.5mg 8% DV; magnesium 49mg 18% DV; potassium 513.6mg 14% DV; sodium 320.8mg 13% DV; thiamin 0.1mg 9% DV.
2 vegetable, 2 fat