Orzo Salad with Chickpeas & Artichoke Hearts
Source: EatingWell Magazine, May/June 1996
Make Ahead Tip: Prepare the salad--without the tomatoes and spinach--cover and refrigerate for up to 1 day. Add the tomatoes just before serving and serve over the spinach.
436.2 calories; protein 18.6g 37% DV; carbohydrates 72.7g 24% DV; exchange other carbs 5; dietary fiber 9.6g 38% DV; sugars 4.2g; fat 8.1g 13% DV; saturated fat 2.5g 12% DV; cholesterol 5mg 2% DV; vitamin a iu 4896.3IU 98% DV; vitamin c 43.5mg 72% DV; folate 229.2mcg 57% DV; calcium 164.5mg 17% DV; iron 7mg 39% DV; magnesium 129.4mg 46% DV; potassium 573.5mg 16% DV; sodium 707.7mg 28% DV; thiamin 0.4mg 42% DV.