Burgers with Caramelized Onions
Source: EatingWell Magazine, July/August 1993
Tips for Two: Transfer leftover tomato paste to an airtight container and refrigerate for up to 1 week or freeze for up to 3 months. Add to soups, chilis and sauces; stir into rice with oregano and cilantro to serve alongside Mexican dishes.
400.4 calories; protein 29.7g 59% DV; carbohydrates 37.9g 12% DV; exchange other carbs 2.5; dietary fiber 5.9g 23% DV; sugars 7.9g; fat 15.5g 24% DV; saturated fat 4.5g 23% DV; cholesterol 72mg 24% DV; vitamin a iu 854.5IU 17% DV; vitamin c 9.8mg 16% DV; folate 44.5mcg 11% DV; calcium 85.9mg 9% DV; iron 4.8mg 27% DV; magnesium 91.9mg 33% DV; potassium 727.7mg 20% DV; sodium 660.8mg 26% DV; thiamin 0.2mg 21% DV.