Hold the mayo! We use ingredients that are high in flavor but low in calories--lime juice, ginger, cilantro and chile peppers among them--to make this crab salad both nutritionally sound and absolutely delicious. If you want to skip the pita, serve on a bed of Boston lettuce or mixed greens.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 1992

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Recipe Summary

total:
20 mins
Servings:
2
Nutrition Profile:
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk vinegar, oil, lime juice and pepper in a medium bowl. Add ginger, crab, celery, onion, cilantro and jalapeno; toss well. Line pita halves with lettuce and fill with crab salad.

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Tips

Note: Crab meat can be purchased in handy, 3.5-ounce, shelf-stable pouches--usually found in the same section as canned tuna. Each pouch is one serving.

Nutrition Facts

339 calories; protein 27.8g 56% DV; carbohydrates 37.8g 12% DV; exchange other carbs 2.5; dietary fiber 5.6g 22% DV; sugars 1.6g; fat 9.9g 15% DV; saturated fat 1.3g 6% DV; cholesterol 70mg 23% DV; vitamin a iu 665IU 13% DV; vitamin c 5.1mg 9% DV; folate 45.5mcg 11% DV; calcium 99mg 10% DV; iron 2.7mg 15% DV; magnesium 51.2mg 18% DV; potassium 240.7mg 7% DV; sodium 667.9mg 27% DV; thiamin 0.2mg 24% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
10/30/2011
OK but not quite what I was hoping for. I used yellow onion instead of red and I think the result may have been less tasty because of the substitution. Read More