Crab Salad-Stuffed Pitas
Source: EatingWell Magazine, July/August 1992
Note: Crab meat can be purchased in handy, 3.5-ounce, shelf-stable pouches--usually found in the same section as canned tuna. Each pouch is one serving.
339 calories; protein 27.8g 56% DV; carbohydrates 37.8g 12% DV; exchange other carbs 2.5; dietary fiber 5.6g 22% DV; sugars 1.6g; fat 9.9g 15% DV; saturated fat 1.3g 6% DV; cholesterol 70mg 23% DV; vitamin a iu 665IU 13% DV; vitamin c 5.1mg 9% DV; folate 45.5mcg 11% DV; calcium 99mg 10% DV; iron 2.7mg 15% DV; magnesium 51.2mg 18% DV; potassium 240.7mg 7% DV; sodium 667.9mg 27% DV; thiamin 0.2mg 24% DV.