Strawberry-Raspberry Sundaes

Strawberry-Raspberry Sundaes

6 Reviews
From the EatingWell Kitchen

Nothing says summer like fresh berries. Try this simple sundae sauce over frozen yogurt for a scrumptious summertime treat.

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 1 cup strawberries, plus more for garnish
  • ½ cup raspberries, plus more for garnish
  • 2 tablespoons sugar
  • ½ teaspoon lemon juice
  • 2 cups nonfat vanilla frozen yogurt


  • Active

  • Ready In

  1. Puree strawberries and raspberries with sugar and lemon juice in a blender. Serve over frozen yogurt and top with sliced strawberries and raspberries, if desired.

Nutrition information

  • Per serving: 139 calories; 0 g fat(0 g sat); 2 g fiber; 30 g carbohydrates; 5 g protein; 12 mcg folate; 2 mg cholesterol; 28 g sugars; 20 g added sugars; 15 IU vitamin A; 26 mg vitamin C; 177 mg calcium; 0 mg iron; 65 mg sodium; 293 mg potassium
  • Nutrition Bonus: Vitamin C (43% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 1½ other carbohydrate

Reviews 6

June 18, 2014
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By: Ann Marie Natal
Easy to make and tasty sundae sauce.
March 30, 2013
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By: mem70
Yum! This certainly helps appease a sweet tooth for those watching caloric intake. Pros: Fruity and sweet!
February 19, 2012
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By: pat.provost
frozen yogurt is nearly indistinguishable from ice cream that one feels no deprivation. great desert when time is short but craving a bit of sweetness. Pros: Easy and fast, inexpensive when in season Cons: no complaints
February 16, 2011
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By: Ashlee Yap
a very sweet treat Being on a diet sure can make a girl miss her sweets, so I was so excited to see vanilla frozen yogurt and strawberries on my meal plan. The FroYo is already pretty sweet, as are the berries, so I cut the sugar in half. Even then, it turned out WAY too sweet for my boyfriend and a little too sweet even for me (and I have quite the sweet tooth). I would eliminate the sugar altogether, but other than that this was quick (took me about 1 minute to prepare), easy and a good cure for a sweet craving!
September 09, 2010
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By: EatingWell User
Try it without the sugar. The natural flavor of the berries and yogurt is great and much better for you. Adding sugar seems to defeat the purpose of eating healthy.
July 29, 2010
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By: EatingWell User
I didn't follow the recipe exactly because I was making it just me and I didn't have any strawberries. I processed some fresh raspberries, lemon juice and a little sugar and it was delicious. Topped it off with some fresh raspberries. Yummy! Took less than 2 minutes and it tasted really good. I ended up mixing the topping with the frozen yogurt and it gave it a nice flavor.
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