This rub is the reason we return over and over again to our favorite lunch spot in Burlington, Vermont: Penny Cluse Café. Although we prefer the blend of chiles given here, any combination of 12 dried chiles will give you a delicious, spicy result. Use on: Extra-firm tofu, shrimp, scallops, salmon, mahi-mahi, chicken, pork, beef, lamb

EatingWell Test Kitchen
Source: EatingWell Magazine, May/June 2007
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F.

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  • Stem and seed chiles. Spread them on a small baking sheet and roast until fragrant, about 4 minutes. Transfer to a medium bowl.

  • Spread cumin seeds on the baking sheet and roast until smoking and very fragrant, about 6 minutes. Stir in oregano and roast for 2 minutes more. Add to the bowl with the chiles, then add paprika and salt; stir to combine. Let cool slightly. Transfer to a food processor and process until the mixture is finely ground.

  • Measure out 2 tablespoons of the rub. Using your hands, rub it evenly onto 1 1/2 pounds (6 servings) of your chosen protein just before grilling.

Tips

Make Ahead Tip: Store in an airtight container for up to 3 months.

Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.

Nutrition Facts

18.2 calories; protein 0.8g 2% DV; carbohydrates 3.1g 1% DV; exchange other carbs; dietary fiber 1.3g 5% DV; sugars 0.1g; fat 0.7g 1% DV; saturated fat 0.1g; cholesterolmg; vitamin a iu 1169.4IU 23% DV; vitamin c 0.2mg; folate 3.9mcg 1% DV; calcium 17.7mg 2% DV; iron 1.4mg 8% DV; magnesium 10.3mg 4% DV; potassium 137.5mg 4% DV; sodium 214.1mg 9% DV; thiaminmg 2% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 1
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Rating: 5 stars
07/29/2018
This rub is better than anything store bought. My wife friends and I love it. Read More