Source: EatingWell Magazine, May/June 2007
Note: To hollow out the squash you will need to use a flexible paring knife or the tool that is designed just for the task: a zucchini corer. Fine one online at buylebanese.com.
376 calories; protein 27.8g 56% DV; carbohydrates 30.4g 10% DV; dietary fiber 4.9g 20% DV; sugars 9.9g; fat 17.8g 27% DV; saturated fat 7.1g 35% DV; cholesterol 82.5mg 28% DV; vitamin a iu 1614.4IU 32% DV; vitamin c 58.1mg 97% DV; folate 58.6mcg 15% DV; calcium 66.2mg 7% DV; iron 4.1mg 23% DV; magnesium 53mg 19% DV; potassium 740.1mg 21% DV; sodium 933.7mg 37% DV; thiamin 0.2mg 16% DV.
1 starch, 3 vegetable, 3 medium fat meat