Baba Ganouj
Grilled eggplant is pureed along with garlic, lemon juice and tahini to make a lighter version of the classic Middle Eastern dip. If you can't find ground sumac for the garnish, chopped pistachios are traditional as well. Serve with pita wedges or use as a spread for sandwiches.
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 3 days.
Equipment: Skewer
Tahini is a thick paste of ground sesame seeds. Look for it in large supermarkets in the Middle Eastern section or near other nut butters.
The tart berries of a particular variety of sumac bush add a distinctive element to many Middle Eastern dishes. Find them whole or ground in Middle Eastern markets or online at kalustyans.com or buylebanese.com.
Nutrition Facts
Serving Size: about 1/4 cup
Per Serving:
33 calories; total fat 1.5g 2% DV; saturated fat 0.2g; cholesterolmg; sodium 245mg 10% DV; potassium 161mg 5% DV; carbohydrates 4.8g 2% DV; fiber 1.8g 7% DV; sugar 2g; protein 1.1g 2% DV; exchange other carbs 1; vitamin a iu 16IU; vitamin c 4mg; folate 17mcg; calcium 11mg; ironmg; magnesium 12mg; thiaminmg.
Exchanges:
1 vegetable
