Spinach with Chickpeas
Source: EatingWell Magazine, March/April 2007
Make Ahead Tip: Cover and refrigerate for up to 2 days. Bring to room temperature or reheat on medium-low heat before serving.
Serving Size: about 1/2 cup
114.9 calories; protein 4.4g 9% DV; carbohydrates 16.8g 5% DV; exchange other carbs 1; dietary fiber 3.8g 15% DV; sugars 4.3g; fat 4.3g 7% DV; saturated fat 0.6g 3% DV; cholesterolmg; vitamin a iu 7156.4IU 143% DV; vitamin c 23.8mg 40% DV; folate 171.9mcg 43% DV; calcium 100.4mg 10% DV; iron 2.9mg 16% DV; magnesium 73.3mg 26% DV; potassium 554.2mg 16% DV; sodium 242.6mg 10% DV; thiamin 0.1mg 8% DV.
1 starch, 1 vegetable, 1/2 fat