Spicy Blue Cheese Dip

Spicy Blue Cheese Dip

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From: EatingWell Magazine, January/February 2007

Make this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue cheese dressing. We've added a generous amount of cayenne pepper for fans of hot wings—omit the cayenne if you're serving this to a less “spicy” crowd.

Ingredients 16 servings

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Original recipe yields 16 servings
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  • ⅔ cup reduced-fat sour cream
  • ⅔ cup crumbled blue cheese
  • 1 tablespoon distilled white vinegar
  • ¼ teaspoon cayenne pepper


  • Active

  • Ready In

  1. Whisk sour cream, blue cheese, vinegar and cayenne in a small bowl.
  • Make Ahead Tip: Cover and refrigerate for up to 3 days.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 33 calories; 3 g fat(2 g sat); 0 g fiber; 1 g carbohydrates; 2 g protein; 3 mcg folate; 8 mg cholesterol; 0 g sugars; 89 IU vitamin A; 0 mg vitamin C; 40 mg calcium; 0 mg iron; 73 mg sodium; 28 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: ½ fat

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