Make this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue cheese dressing. We've added a generous amount of cayenne pepper for fans of hot wings--omit the cayenne if you're serving this to a less “spicy” crowd. Source: EatingWell Magazine, January/February 2007

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Whisk sour cream, blue cheese, vinegar and cayenne in a small bowl.



Make Ahead Tip: Cover and refrigerate for up to 3 days.

Nutrition Facts

33 calories; 2.8 g total fat; 1.8 g saturated fat; 8 mg cholesterol; 73 mg sodium. 28 mg potassium; 0.6 g carbohydrates; 1.5 g protein; 89 IU vitamin a iu; 3 mcg folate; 40 mg calcium; 2 mg magnesium;