Make this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue cheese dressing. We've added a generous amount of cayenne pepper for fans of hot wings--omit the cayenne if you're serving this to a less “spicy” crowd.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 2007


Ingredient Checklist


Instructions Checklist
  • Whisk sour cream, blue cheese, vinegar and cayenne in a small bowl.



Make Ahead Tip: Cover and refrigerate for up to 3 days.

Nutrition Facts

33.5 calories; protein 1.5g 3% DV; carbohydrates 0.6g; exchange other carbs; dietary fiberg; sugars 0.1g; fat 2.8g 4% DV; saturated fat 1.8g 9% DV; cholesterol 8.1mg 3% DV; vitamin a iu 89.5IU 2% DV; vitamin c 0.1mg; folate 3.2mcg 1% DV; calcium 40.1mg 4% DV; ironmg; magnesium 2.3mg 1% DV; potassium 27.9mg 1% DV; sodium 73.4mg 3% DV; thiaminmg 1% DV.