Ricotta & Chocolate Wafers

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From the EatingWell Kitchen

Crumbled chocolate wafer cookies add satisfying flavor and crunch to part-skim ricotta cheese.

Ingredients 1 serving

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  • 1/3 cup part-skim ricotta
  • 2 chocolate wafer cookies

Preparation

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  • Ready In

  1. Place cookies in a sealable plastic bag and crush with a rolling pin. Top ricotta with crushed cookies.

Nutrition information

  • Per serving: 166 calories; 8 g fat(5 g sat); 0 g fiber; 13 g carbohydrates; 10 g protein; 20 mcg folate; 26 mg cholesterol; 5 g sugars; 319 IU vitamin A; 0 mg vitamin C; 229 mg calcium; 1 mg iron; 151 mg sodium; 129 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1/2 low-fat milk, 1/2 other carbohydrate

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