Chocolate Malted Ricotta

Chocolate Malted Ricotta

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From the EatingWell Kitchen

Take a trip to the malt shop—without all the extra fat and calories—with our chocolate-malt-inspired treat.

Ingredients 1 serving

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  • ¼ cup part-skim ricotta
  • 1 tablespoon cocoa powder
  • 1 teaspoon malted-milk powder

Preparation

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  1. Combine ricotta with hot cocoa mix and malted-milk powder.

Nutrition information

  • Per serving: 128 calories; 6.0 g fat(4.0 g sat); 2.0 g fiber; 11.0 g carbohydrates; 9.0 g protein; 13.0 mcg folate; 21 mg cholesterol; 4.0 g sugars; 254.0 IU vitamin A; 0.0 mg vitamin C; 196.0 mg calcium; 1.0 mg iron; 91 mg sodium; 212.0 mg potassium
  • Nutrition Bonus: Calcium (20% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 1 reduced-fat milk

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