Take a trip to the tropics with our piña colada inspired parfait. It even makes a great breakfast when you need a sunny start to your day.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Top yogurt with pineapple (or canned mandarin oranges) and coconut.



Tip: To toast coconut: Place coconut in a small dry skillet and cook, stirring often, until golden, about 5 minutes or spread in a shallow baking dish and bake at 350°F until light golden and fragrant, 5 to 10 minutes.

Nutrition Facts

161 calories; 4.3 g total fat; 3.5 g saturated fat; 4 mg cholesterol; 57 mg sodium. 327 mg potassium; 27.6 g carbohydrates; 2.1 g fiber; 26 g sugar; 4.9 g protein; 84 IU vitamin a iu; 10 mg vitamin c; 14 mcg folate; 157 mg calcium; 1 mg iron; 32 mg magnesium; 7 g added sugar;

Reviews (7)

Read More Reviews
7 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 5 stars
Wow this is my favorite snack now. Very tasty with fresh pineapple. What a great snack!! Read More
Rating: 4 stars
food this is the most disgusting thing i have ever tasted! its like poo Pros: non Cons: all Read More
Rating: 5 stars
its better if you add some granola to the mix Read More
Rating: 5 stars
I used vanilla non-fat greek style yogurt real pineapple chunks coconut 1/2 a banana and a few chopped macadamia nuts. Decadent and delicious!! Read More
Rating: 5 stars
delicious!! Read More
Rating: 5 stars
OMG this is fantastic especially when you are craving something sweet! I used canned pineapple and it was good but next time I will use fresh pineapple. This was so good and easy to make. It kind of tastes like coconut cream pie. Read More
Rating: 1 stars
Do Not Mix Yogurt w/pineapple! I made this ahead of time & the pineapple settled into yogurt & turned very sour! Pros: Easy to assemble Cons: Can't make ahead of time Read More