Take a trip to the tropics with our piña colada inspired parfait. It even makes a great breakfast when you need a sunny start to your day.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Top yogurt with pineapple (or canned mandarin oranges) and coconut.



Tip: To toast coconut: Place coconut in a small dry skillet and cook, stirring often, until golden, about 5 minutes or spread in a shallow baking dish and bake at 350°F until light golden and fragrant, 5 to 10 minutes.

Nutrition Facts

160.9 calories; protein 4.9g 10% DV; carbohydrates 27.6g 9% DV; exchange other carbs 2; dietary fiber 2.1g 8% DV; sugars 25.5g; fat 4.3g 7% DV; saturated fat 3.5g 18% DV; cholesterol 4.1mg 1% DV; vitamin a iu 83.9IU 2% DV; vitamin c 9.9mg 17% DV; folate 14.3mcg 4% DV; calcium 156.6mg 16% DV; iron 0.5mg 3% DV; magnesium 32.2mg 12% DV; potassium 326.9mg 9% DV; sodium 56.7mg 2% DV; thiamin 0.1mg 14% DV; added sugar 7g.

Reviews (7)

Read More Reviews
7 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 5 stars
Wow this is my favorite snack now. Very tasty with fresh pineapple. What a great snack!! Read More
Rating: 4 stars
food this is the most disgusting thing i have ever tasted! its like poo Pros: non Cons: all Read More
Rating: 5 stars
its better if you add some granola to the mix Read More
Rating: 5 stars
I used vanilla non-fat greek style yogurt real pineapple chunks coconut 1/2 a banana and a few chopped macadamia nuts. Decadent and delicious!! Read More
Rating: 5 stars
delicious!! Read More
Rating: 5 stars
OMG this is fantastic especially when you are craving something sweet! I used canned pineapple and it was good but next time I will use fresh pineapple. This was so good and easy to make. It kind of tastes like coconut cream pie. Read More
Rating: 1 stars
Do Not Mix Yogurt w/pineapple! I made this ahead of time & the pineapple settled into yogurt & turned very sour! Pros: Easy to assemble Cons: Can't make ahead of time Read More