Cherries with Ricotta & Toasted Almonds
Source: EatingWell Magazine, March/April 2007
Healthy Heart Variation:
To reduce saturated fat even further, use nonfat ricotta in place of the reduced-fat ricotta.
133 calories, 0 g saturated fat.
Serving Size: 1 serving
154.6 calories; protein 6.2g 12% DV; carbohydrates 21.5g 7% DV; exchange other carbs 1.5; dietary fiber 3.3g 13% DV; sugars 15.2g; fat 6.1g 9% DV; saturated fat 1.8g 9% DV; cholesterol 9.6mg 3% DV; vitamin a iu 193.1IU 4% DV; vitamin c 8.1mg 14% DV; folate 11.6mcg 3% DV; calcium 117.5mg 12% DV; iron 0.8mg 4% DV; magnesium 35.6mg 13% DV; potassium 344.6mg 10% DV; sodium 30.8mg 1% DV; thiamin 0.1mg 5% DV.
1 fruit, 1 fat