Zesty Remoulade Sauce

Zesty Remoulade Sauce

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From: EatingWell Magazine, December 2006

Here's a lighter, easy version of the classic mayonnaise-based sauce that's commonly served with seafood.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • ¼ cup reduced-fat mayonnaise
  • 2 tablespoons reduced-fat sour cream
  • 2 scallions, finely chopped
  • 2 teaspoons chopped rinsed capers
  • 1 tablespoon Dijon mustard
  • 1 tablespoon sweet relish
  • ¼ teaspoon freshly ground pepper

Preparation

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  1. Combine mayonnaise, sour cream, scallions, capers, mustard, relish and pepper in a small bowl.
  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition information

  • Serving size: 2 tablespoons
  • Per serving: 42 calories; 3.0 g fat(1.0 g sat); 0.0 g fiber; 4.0 g carbohydrates; 0.0 g protein; 5.0 mcg folate; 5 mg cholesterol; 1.0 g sugars; 138.0 IU vitamin A; 1.0 mg vitamin C; 12.0 mg calcium; 0.0 mg iron; 168 mg sodium; 28.0 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ fat

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