Meaty mushrooms and tender sirloin are a perfect pair in this richly flavored stew. Make it a meal: We like to make this with a hearty zinfandel and enjoy a glass with the meal. Look for a crusty jalapeño cheddar bread to dip into the rich broth.

EatingWell Test Kitchen
Source: EatingWell Magazine, December 2006
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place steak in a medium bowl and sprinkle with flour; turn to coat. Heat oil in a large saucepan over medium-high heat. Add the steak (reserving excess flour) and cook, stirring once or twice, until browned on most sides and still pink in the center, about 3 minutes. Transfer to a plate and tent with foil to keep warm.

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  • Add mushrooms, onions and tomatoes to the pan and cook, scraping up any browned bits, until the vegetables have released their juices, about 3 minutes. Sprinkle the reserved flour over the vegetables; stir to coat. Add green beans, broth, wine, thyme, salt and pepper; increase the heat to high and bring to a boil, stirring often. Reduce heat to a simmer and cook, stirring often, until the broth has thickened, about 5 minutes. Add the steak and any accumulated juices and cook, stirring often, until heated through, about 2 minutes.

Nutrition Facts

341.8 calories; protein 34g 68% DV; carbohydrates 22.8g 7% DV; exchange other carbs 1.5; dietary fiber 4.1g 17% DV; sugars 7.6g; fat 9.2g 14% DV; saturated fat 2.6g 13% DV; cholesterol 73.9mg 25% DV; vitamin a iu 582IU 12% DV; vitamin c 14.5mg 24% DV; folate 64.5mcg 16% DV; calcium 76.1mg 8% DV; iron 3.7mg 20% DV; magnesium 44.1mg 16% DV; potassium 903.8mg 25% DV; sodium 651.2mg 26% DV; thiamin 0.3mg 26% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
01/04/2016
Sirloin Portobello Stew It was good bot lacking in flavor Pros: Easy to assemble Cons: Rather bland Read More
Rating: 4 stars
05/15/2015
easy and flavorful Cooked in an electric pressure cooker. Seared meat in the cooker. Removed the meat. Added the veggies and broth/wine. Returned the meat and cooked at high for 30minutes. Great flavor for such small effort! Will be making again. Comfort food for the winter! Pros: simple few ingredients Read More