Sesame Roasted Mushrooms & Scallions
Roasting brings out the natural sweetness of mushrooms. Here they are paired with full-flavored sesame oil, ginger, garlic and scallions. Using a variety of mixed mushrooms makes this dish special (and delicious). Serve with Ginger-Steamed Fish with Troy's Hana-Style Sauce and rice noodles. Source: EatingWell Magazine, January/February 2007
Ingredients
Directions
Tips
Tip: To toast sesame seeds, heat a small dry skillet over low heat. Add seeds and stir constantly, until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size: about 2/3 cup
Per Serving:
106 calories; 5.9 g total fat; 0.8 g saturated fat; 200 mg sodium. 550 mg potassium; 11.8 g carbohydrates; 4.1 g fiber; 3 g sugar; 4.6 g protein; 427 IU vitamin a iu; 8 mg vitamin c; 56 mcg folate; 51 mg calcium; 2 mg iron; 38 mg magnesium;
Exchanges:
2 vegetable, 1 fat
