Provencal-Style Edamame Saute
Source: EatingWell Magazine, January/February 2007
Shopping Tip: Herbes de Provence can be found in the specialty spice section. Make your own by mixing equal amounts of dried thyme, sage, rosemary, marjoram, summer savory and fennel seed.
Serving Size: about 1 1/2 cups
320.8 calories; protein 12.8g 26% DV; carbohydrates 23.4g 8% DV; exchange other carbs 1.5; dietary fiber 9.8g 39% DV; sugars 4.9g; fat 16g 25% DV; saturated fat 4.2g 21% DV; cholesterol 16.7mg 6% DV; vitamin a iu 1204IU 24% DV; vitamin c 18.8mg 31% DV; folate 118.2mcg 30% DV; calcium 218.6mg 22% DV; iron 2.4mg 13% DV; magnesium 40.4mg 14% DV; potassium 448.8mg 13% DV; sodium 713.2mg 29% DV; thiamin 0.1mg 9% DV.
1/2 starch, 2 vegetable, 1 1/2 lean meat, 2 fat