Southwestern Beef & Bean Burger Wraps
Source: EatingWell Magazine, January/February 2007
Tip: To warm tortillas: Wrap in foil; bake at 300°F until steaming, about 5 minutes. Or wrap in barely damp paper towels and microwave on High for 30 to 45 seconds.
Serving Size: 1 wrap, 1 burger, 1/2 cup lettuce & 2 Tbsp. cheese
426 calories; protein 28.1g; carbohydrates 40.8g; dietary fiber 9.6g; sugars 2.4g; fat 18.3g; saturated fat 5.8g; cholesterol 68.9mg; vitamin a iu 2602.3IU; vitamin c 23.3mg; folate 86.5mcg; calcium 182.6mg; iron 4.3mg; magnesium 54.2mg; potassium 738.1mg; sodium 628.6mg; thiamin 0.1mg.
2 1/2 starch, 1 vegetable, 3 lean meat, 1 fat