Southwestern Layered Bean Dip
Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it.
Source: EatingWell Magazine, January/February 2007
Gallery
Read the full recipe after the video.
Recipe Summary
Ingredients
Directions
Tips
Make Ahead Tip: Prepare through Step 1, cover and refrigerate for up to 1 day. To serve, continue with Steps 2 & 3.
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
145 calories; protein 7.4g; carbohydrates 15.2g; dietary fiber 5.2g; sugars 1.9g; fat 6.7g; saturated fat 2.9g; cholesterol 12.3mg; vitamin a iu 863.7IU; vitamin c 5.2mg; folate 43.1mcg; calcium 120.1mg; iron 1.6mg; magnesium 13.1mg; potassium 254.6mg; sodium 331.9mg; thiamin 0.1mg.
Exchanges:
1 starch, 1 lean meat, 1 fat