Soft Whole-Wheat Dinner Rolls
Source: EatingWell Magazine, December 2006
Make Ahead Tip: Prepare through Step 4 and refrigerate overnight. Remove from the refrigerator and let rise until almost doubled in size, about 31/2 hours. Continue to Step 6.
Serving Size: 1 roll
154 calories; protein 4.3g 9% DV; carbohydrates 23g 7% DV; exchange other carbs 1.5; dietary fiber 2g 8% DV; sugars 3g; fat 5.4g 8% DV; saturated fat 1.7g 9% DV; cholesterol 22.3mg 7% DV; vitamin a iu 115IU 2% DV; vitamin c 0.8mg 1% DV; folate 46.9mcg 12% DV; calcium 29.4mg 3% DV; iron 1.5mg 9% DV; magnesium 26.5mg 9% DV; potassium 107mg 3% DV; sodium 135.3mg 5% DV; thiamin 0.2mg 22% DV.
1 1/2 starch, 1 fat