Chipotle Cheddar Chard
Source: EatingWell Magazine, December 2006
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Note: After washing the chard for these recipes, allow some of the water to cling to the leaves. It helps steam the chard and prevents a dry finished dish.
Serving Size: about 2/3 cup
89 calories; protein 4.9g 10% DV; carbohydrates 5.3g 2% DV; dietary fiber 2g 8% DV; sugars 1.9g; fat 5.9g 9% DV; saturated fat 2.6g 13% DV; cholesterol 12.8mg 4% DV; vitamin a iu 4956.7IU 99% DV; vitamin c 17.4mg 29% DV; folate 15.7mcg 4% DV; calcium 133.5mg 13% DV; iron 1.8mg 10% DV; magnesium 72mg 26% DV; potassium 500.2mg 14% DV; sodium 337.7mg 14% DV; thiamin 0mg 4% DV.
1 vegetable, 1 fat