Chard with Green Olives, Currants & Goat Cheese
Note: After washing the chard for these recipes, allow some of the water to cling to the leaves. It helps steam the chard and prevents a dry finished dish.
Serving Size: about 2/3 cup
93 calories; 6.1 g total fat; 1.7 g saturated fat; 4 mg cholesterol; 355 mg sodium. 344 mg potassium; 7.3 g carbohydrates; 1.9 g fiber; 5 g sugar; 3.4 g protein; 4726 IU vitamin a iu; 23 mg vitamin c; 12 mcg folate; 65 mg calcium; 2 mg iron; 65 mg magnesium;
1 vegetable, 1 fat