Chard with Green Olives, Currants & Goat Cheese
Source: EatingWell Magazine, December 2006
Note: After washing the chard for these recipes, allow some of the water to cling to the leaves. It helps steam the chard and prevents a dry finished dish.
Serving Size: about 2/3 cup
93.3 calories; protein 3.4g 7% DV; carbohydrates 7.3g 2% DV; exchange other carbs 0.5; dietary fiber 1.9g 8% DV; sugars 4.9g; fat 6.1g 9% DV; saturated fat 1.7g 9% DV; cholesterol 4.3mg 1% DV; vitamin a iu 4726.1IU 95% DV; vitamin c 23mg 38% DV; folate 12.3mcg 3% DV; calcium 65.3mg 7% DV; iron 1.9mg 11% DV; magnesium 65.4mg 23% DV; potassium 343.8mg 10% DV; sodium 355mg 14% DV; thiamin 0.1mg 5% DV.
1 vegetable, 1 fat