Garlic Creamed Chard
Note: After washing the chard for these recipes, allow some of the water to cling to the leaves. It helps steam the chard and prevents a dry finished dish.
Serving Size: about 2/3 cup
136 calories; 8.5 g total fat; 3.2 g saturated fat; 12 mg cholesterol; 367 mg sodium. 689 mg potassium; 10.3 g carbohydrates; 2.5 g fiber; 3 g sugar; 3.8 g protein; 7143 IU vitamin a iu; 20 mg vitamin c; 20 mcg folate; 119 mg calcium; 3 mg iron; 103 mg magnesium;
1 vegetable, 1 1/2 fat