Garlic Creamed Chard
Source: EatingWell Magazine, December 2006
Note: After washing the chard for these recipes, allow some of the water to cling to the leaves. It helps steam the chard and prevents a dry finished dish.
Serving Size: about 2/3 cup
136 calories; protein 3.8g 8% DV; carbohydrates 10.3g 3% DV; exchange other carbs 0.5; dietary fiber 2.5g 10% DV; sugars 3.3g; fat 8.5g 13% DV; saturated fat 3.2g 16% DV; cholesterol 12.2mg 4% DV; vitamin a iu 7143IU 143% DV; vitamin c 20.4mg 34% DV; folate 20mcg 5% DV; calcium 118.7mg 12% DV; iron 2.7mg 15% DV; magnesium 102.8mg 37% DV; potassium 688.5mg 19% DV; sodium 366.9mg 15% DV; thiamin 0.1mg 7% DV.
1 vegetable, 1 1/2 fat