Singapore Chile Crab with Spinach
Restaurants all over Singapore have chile crab on their menus--it's one of the national dishes. Usually made with whole crabs swimming in a spicy chile sauce, this streamlined version is much simpler--and less messy to eat. Although a little more expensive, this dish looks the most beautiful and tastes the best when made with “colossal” lump crabmeat. Make it a meal: Serve over instant brown rice. cool off with mango sorbet for dessert. Source: EatingWell Magazine, December 2006
Ingredients
Directions
Tips
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size: 1 cup
Per Serving:
190 calories; 4.5 g total fat; 0.5 g saturated fat; 132 mg cholesterol; 772 mg sodium. 350 mg potassium; 11.9 g carbohydrates; 1.3 g fiber; 5 g sugar; 24.5 g protein; 4303 IU vitamin a iu; 21 mg vitamin c; 89 mcg folate; 172 mg calcium; 7 mg iron; 42 mg magnesium; 2 g added sugar;
Exchanges:
1 vegetable, 3 lean meat, 1 fat
