Singapore Chile Crab with Spinach
Source: EatingWell Magazine, December 2006
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Serving Size: 1 cup
190 calories; protein 24.5g; carbohydrates 11.9g; dietary fiber 1.3g; sugars 4.8g; fat 4.5g; saturated fat 0.5g; cholesterol 131.6mg; vitamin a iu 4303.2IU; vitamin c 21mg; folate 88.8mcg; calcium 172.4mg; iron 7mg; magnesium 41.6mg; potassium 350.4mg; sodium 772mg; thiamin 0.1mg; added sugar 2g.
1 vegetable, 3 lean meat, 1 fat