Lots of freshly chopped herbs add zing to our white bean dip. Serve with assorted vegetables, such as baby carrots, bell pepper strips, radishes, snow peas, broccoli and cauliflower florets.

EatingWell Test Kitchen
Source: EatingWell Magazine, December 2006


Recipe Summary

30 mins


Ingredient Checklist


Instructions Checklist
  • Place beans, yogurt, feta, lemon juice, garlic salt and pepper in a food processor and puree until smooth. Add herbs; puree until incorporated. Chill until ready to serve.



Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition Facts

68 calories; protein 5.2g 10% DV; carbohydrates 9.2g 3% DV; exchange other carbs 0.5; dietary fiber 2.4g 10% DV; sugars 2.6g; fat 2.3g 4% DV; saturated fat 1.4g 7% DV; cholesterol 8.8mg 3% DV; vitamin a iu 403.1IU 8% DV; vitamin c 4.9mg 8% DV; folate 46.6mcg 12% DV; calcium 123.5mg 12% DV; iron 1.1mg 6% DV; magnesium 10.3mg 4% DV; potassium 216.5mg 6% DV; sodium 322mg 13% DV; thiaminmg 3% DV.

Reviews (3)

Read More Reviews
3 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 1 stars
Something missing I like all the individual ingredients in this recipe but they didn't go together well and it seemed a big waste of expensive fresh herbs. Out of three dips I served at a party this one was the least favorite of the crowd. Pros: reasonably healthy Cons: flavors just didn't work together Read More
Rating: 4 stars
This was great and easy to make. The fresh herbs were critical! Read More
Rating: 4 stars
I thought it was overpowered by the dill- not impressed with the flavor at all. I did like the texture however. Read More