Feta & Herb Dip

Feta & Herb Dip

3 Reviews
From: EatingWell Magazine, December 2006

Lots of freshly chopped herbs add zing to our white bean dip. Serve with assorted vegetables, such as baby carrots, bell pepper strips, radishes, snow peas, broccoli and cauliflower florets.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1 15-ounce can white beans, rinsed
  • 3/4 cup nonfat plain yogurt
  • 1/2 cup crumbled feta cheese
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic salt
  • 1 teaspoon freshly ground pepper
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh dill
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh chives

Preparation

  • Active

  • Ready In

  1. Place beans, yogurt, feta, lemon juice, garlic salt and pepper in a food processor and puree until smooth. Add herbs; puree until incorporated. Chill until ready to serve.
  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition information

  • Serving size: 1/4 cup
  • Per serving: 68 calories; 2 g fat(1 g sat); 2 g fiber; 9 g carbohydrates; 5 g protein; 47 mcg folate; 9 mg cholesterol; 3 g sugars; 0 g added sugars; 403 IU vitamin A; 5 mg vitamin C; 123 mg calcium; 1 mg iron; 322 mg sodium; 216 mg potassium
  • Carbohydrate Servings: 1/2
  • Exchanges: 1/2 starch, 1/2 lean meat

Reviews 3

January 06, 2012
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By: EatingWell User
Something missing I like all the individual ingredients in this recipe but they didn't go together well and it seemed a big waste of expensive fresh herbs. Out of three dips I served at a party, this one was the least favorite of the crowd. Pros: reasonably healthy Cons: flavors just didn't work together
July 27, 2010
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By: Lisa Z
I thought it was overpowered by the dill- not impressed with the flavor at all. I did like the texture however.
January 01, 2010
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By: crazyrexcat
This was great and easy to make. The fresh herbs were critical!