Sorbet Shake

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From the EatingWell Kitchen

Your favorite sorbet and nonfat milk blend up into a sweet and fruity after-dinner treat.

Ingredients 1 serving

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  • 1/2 cup nonfat milk
  • 1/2 cup fruit sorbet
  • 3 ice cubes

Preparation

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  1. Puree milk and sorbet in a blender until combined. With the motor running, add ice cubes and blend until smooth and thick.

Nutrition information

  • Per serving: 172 calories; 0 g fat(0 g sat); 0 g fiber; 39 g carbohydrates; 4 g protein; 6 mcg folate; 2 mg cholesterol; 35 g sugars; 450 IU vitamin A; 4 mg vitamin C; 149 mg calcium; 0 mg iron; 51 mg sodium; 191 mg potassium
  • Carbohydrate Servings: 2 1/2
  • Exchanges: 1/2 nonfat milk, 2 other carbohydrate

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