Hummus & Vegetables

Hummus & Vegetables

7 Reviews
From the EatingWell Kitchen

A tub of hummus is handy to have in your fridge for when a snack attack occurs.

Ingredients 1 serving

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  • ¾ cup mixed vegetables, such as baby carrots, cherry tomatoes and red bell pepper slices
  • 3 tablespoons prepared hummus


  • Active

  • Ready In

  1. Dip vegetables into hummus.

Nutrition information

  • Per serving: 96 calories; 5 g fat(1 g sat); 4 g fiber; 10 g carbohydrates; 4 g protein; 62 mcg folate; 0 mg cholesterol; 2 g sugars; 0 g added sugars; 1,491 IU vitamin A; 53 mg vitamin C; 24 mg calcium; 1 mg iron; 181 mg sodium; 274 mg potassium
  • Nutrition Bonus: Vitamin C (88% daily value), Vitamin A (30% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 2 vegetable, 1 fat

Reviews 7

August 25, 2014
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By: EatingWell User
The preparation is dip vegetables....really? I cannot believe someone took the time to write a recipe that consists of making nothing, and telling you to dip vegetables as a preparation step! Is this article serious? At least, for a site with a reputation such as, put a recipe in for homemade hummus. This was ridiculous, and a waste of time to click to. Pros: none, this is pretty bad Cons: this is not a recipe
January 31, 2011
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By: chaiteamisto
Recipe? Please, if your going to bother posting a recipe... post a recipe! There is no imagination in using a pre- packaged anything!!
September 28, 2010
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By: gracec227
I think this is a great snack idea. I didn't know that hummus had so few calories. To those who need help finding a hummus recipe, you could just type it into the search engine at the top of the page. You can handle it : )
July 10, 2010
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By: Jaclyn Elizabeth
prepared hummus? yeah because a recipe shouldnt have to actually tell you how to prepare the hummus or anything.
May 14, 2010
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By: EatingWell User
I use Whole Wheat Pita bread. Most brands have very little preservatives. 1/4 piece adds fiber and minimal calories and carbs. -Ed
January 08, 2010
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By: EatingWell User
Its a great recipe. Thank you. It reminded me of different types of hummous you can do like pepper etc. This recipe can also be used with slices of wholewheat toast with or without a thin scraping of butter, sometimes sticks of cheese. Finish off with fruit. Lovely and fresh and filling and my daughter loved it. She gets to choose the vegetables she likes the most and one or two not as favourable.
October 08, 2009
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By: Peachy
they could at least add a link to the hummus recipe? How does this deserve a listing as a "recipe"? It's just a tip that you can use hummus as a veggie dip.
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