Cajun Spiced Hard-Boiled Egg
Perk up a plain-Jane hard-boiled egg with zesty Cajun spice blend.
Ingredients
Directions
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Sprinkle egg with spice blend.
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Nutrition Facts
Per Serving:
68 calories; 4.7 g total fat; 1.4 g saturated fat; 164 mg cholesterol; 122 mg sodium. 55 mg potassium; 0.5 g carbohydrates; 5.5 g protein; 229 IU vitamin a iu; 19 mcg folate; 22 mg calcium; 1 mg iron; 4 mg magnesium;
Exchanges:
1 medium-fat meat
